Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.1 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.6 g |
| Protein | 20.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hormone Diet Mediterranean Egg White Veggie Omelette
View the full Hormone Diet Mediterranean Egg White Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hormone Diet Mediterranean Egg White Veggie Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
67 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (8 tbsp)
40 calories of Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,, (1 cup)
40 calories of cheese, feta, goat, (56.60 gram)
36 calories of Fresh sweet onion, (113.30 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Mushroom, Fresh, medium, (1 serving)
Calories per serving of Hormone Diet Mediterranean Egg White Veggie Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
67 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (8 tbsp)
40 calories of Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,, (1 cup)
40 calories of cheese, feta, goat, (56.60 gram)
36 calories of Fresh sweet onion, (113.30 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Mushroom, Fresh, medium, (1 serving)
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