Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 670.0 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 25.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white, cheese & ham omelette
View the full egg white, cheese & ham omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white, cheese & ham omelette
110 calories of hcf colby & monterey jack shredded cheese, (0.25 cup)
68 calories of egg white (raw), (4 egg)
30 calories of land o frost black forest ham lunch meat, (0.50 serving)
Calories per serving of egg white, cheese & ham omelette
110 calories of hcf colby & monterey jack shredded cheese, (0.25 cup)
68 calories of egg white (raw), (4 egg)
30 calories of land o frost black forest ham lunch meat, (0.50 serving)
Nutrition & Calorie Comments