Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 830.9 mg
Potassium 266.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 28.2 g
Vitamin A 14.1 %
Vitamin B-12 40.0 %
Vitamin B-6 140.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 0.5 %
Folate 3.6 %
Iron 7.1 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 70.3 %
Pantothenic Acid 30.1 %
Phosphorus 0.4 %
Riboflavin 160.8 %
Selenium 10.1 %
Thiamin 180.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelette with Ham and Spinach

View the full Egg White Omelette with Ham and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelette with Ham and Spinach

75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)

50 calories of Kirkland, Extra Lean Ham, (1 slice), (2 oz)

20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.