Veggie egg white omelette

Veggie egg white omelette

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Veggie egg white omelette calories by ingredient



Number of Servings: 1

Ingredients

    egg white, fresh, 3 large
    Mushrooms, fresh, .25 cup, pieces or slices Green Peppers (bell peppers), .25 cup, chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Onions, raw, .25 cup, chopped
    *Crisco Pure Vegetable Oil, .33 tbsp

Directions

Grill veggies on griddle.

Cook egg whites like an omelette

Put grilled veggies on and fold.

I like to put franks red hot on it for a bit more flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINLK1628.

Member Ratings For This Recipe


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    nice - 2/8/21


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    Nice healthy breakfast! - 11/27/20


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    Great omelet! - 8/22/20


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    Very Good
    tasty - 10/20/18


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    This is excellent. I love the taste and texture. - 6/22/18