Veggie egg white omelette

Veggie egg white omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Veggie egg white omelette calories by ingredient
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Number of Servings: 1


    egg white, fresh, 3 large
    Mushrooms, fresh, .25 cup, pieces or slices Green Peppers (bell peppers), .25 cup, chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Onions, raw, .25 cup, chopped
    *Crisco Pure Vegetable Oil, .33 tbsp


Grill veggies on griddle.

Cook egg whites like an omelette

Put grilled veggies on and fold.

I like to put franks red hot on it for a bit more flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINLK1628.

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