Veggie egg white omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 128.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 171.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 13.7 g
View full nutritional breakdown of Veggie egg white omelette calories by ingredient
Number of Servings: 1
Ingredients
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egg white, fresh, 3 large
Mushrooms, fresh, .25 cup, pieces or slices Green Peppers (bell peppers), .25 cup, chopped
Red Ripe Tomatoes, .25 cup, chopped or sliced
Onions, raw, .25 cup, chopped
*Crisco Pure Vegetable Oil, .33 tbsp
Directions
Grill veggies on griddle.
Cook egg whites like an omelette
Put grilled veggies on and fold.
I like to put franks red hot on it for a bit more flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLK1628.
Cook egg whites like an omelette
Put grilled veggies on and fold.
I like to put franks red hot on it for a bit more flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLK1628.
Member Ratings For This Recipe
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ARTJAC
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MUGABI123
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CD6913562
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