Spinach Feta Egg White Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 8.3 g
  • Cholesterol: 33.4 mg
  • Sodium: 704.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Spinach Feta Egg White Omelette calories by ingredient



Number of Servings: 1

Ingredients

    3 large egg whites
    1 cup frozen chopped spinach
    1 clove garlic - chopped
    1/4 cup feta cheese

Directions

Hand beat together egg whites, thawed spinach and garlic. Spray pan with nonstick cooking spray and heat on medium-low (3). Pour in egg mixture. sprinkle feta over the top. Cover and cook until done; about 10 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOANIEME.