Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.7 mg
Sodium 379.9 mg
Potassium 856.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 18.2 g
Vitamin A 281.3 %
Vitamin B-12 1.3 %
Vitamin B-6 14.8 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 16.5 %
Copper 9.8 %
Folate 72.8 %
Iron 22.6 %
Magnesium 30.0 %
Manganese 67.3 %
Niacin 5.4 %
Pantothenic Acid 1.6 %
Phosphorus 9.0 %
Riboflavin 18.4 %
Selenium 2.1 %
Thiamin 8.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Egg white Omelette

View the full Spinach and Egg white Omelette Recipe & Instructions
Submitted by: DRTWINKLETITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Egg white Omelette

51 calories of Egg white, fresh, (3 large)

35 calories of Spinach, fresh, (15 leaf)

10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

5 calories of chi-chi's Mild thick and chunky salsa, (1 tbsp)


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