Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 379.9 mg |
| Potassium | 856.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 18.2 g |
| Vitamin A | 281.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 16.5 % |
| Copper | 9.8 % |
| Folate | 72.8 % |
| Iron | 22.6 % |
| Magnesium | 30.0 % |
| Manganese | 67.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 18.4 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Egg white Omelette
View the full Spinach and Egg white Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Egg white Omelette
51 calories of Egg white, fresh, (3 large)
35 calories of Spinach, fresh, (15 leaf)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of chi-chi's Mild thick and chunky salsa, (1 tbsp)
Calories per serving of Spinach and Egg white Omelette
51 calories of Egg white, fresh, (3 large)
35 calories of Spinach, fresh, (15 leaf)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of chi-chi's Mild thick and chunky salsa, (1 tbsp)
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