Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 314.0 mg |
| Potassium | 476.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.1 g |
| Protein | 17.9 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 100.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.8 % |
| Calcium | 19.4 % |
| Copper | 36.7 % |
| Folate | 20.8 % |
| Iron | 8.3 % |
| Magnesium | 12.0 % |
| Manganese | 28.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 19.1 % |
| Selenium | 32.4 % |
| Thiamin | 6.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white veggie omelette
View the full Egg white veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white veggie omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
Calories per serving of Egg white veggie omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
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