Egg white veggie omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 16.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 314.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Egg white veggie omelette calories by ingredient


Introduction

3 egg white omelette with veggies 3 egg white omelette with veggies
Number of Servings: 1

Ingredients

    3.0 large Egg white, fresh
    1.0 cup Spinach, fresh
    25.0 gram(s) bell pepper, red, sweet, raw
    0.2 cup, chopped Onions, raw
    2.0 clove Garlic
    0.5 cup pieces Shiitake Mushrooms
    1.0 tbsp Parmesan Cheese, grated
    0.25 cup Milk, 1%
    1.0 tbsp Extra Virgin Olive Oil

Directions

Pour olive oil in non-stick 10" pan and heat to medium for about 2 minutes. Add onion and bell pepper and saute for about 2 minutes. Add mushrooms and don't disturb for two minutes. Stir ingredients and add spinach and garlic. Stir until spinach wilts. Whisk egg whites with milk and pour in pan, lifting pan and tilting to ensure all surfaces are covered. Either cover and turn down heat slightly until cooked through or carefully flip after 2-3 minutes to finish cooking. Grate parmesan over and fold in half. Slide onto plate.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRASOR754.