Simple & Basic Egg White Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 85.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 430.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
View full nutritional breakdown of Simple & Basic Egg White Omelette calories by ingredient
Introduction
Basic egg white w/no additional items added to it. Great for a high protein breakfast. Basic egg white w/no additional items added to it. Great for a high protein breakfast.Number of Servings: 1
Ingredients
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5 large eggs
Salt, pepper - dash each (or to taste)
1/2-3/4 c fresh veggies (i.e., peppers & onions, broccoli, diced tomatoes)*
Non-stick spray
*veggies not included in nutritional count.
Directions
Break and discard* egg yolks in small bowl.
Mix in veggies of choice.
Spray large non-stick pan with cooking spray. Heat on medium-high.
Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese.
ENJOY!
*to discard yolks I use an egg separator sold by Pampered Chef
**remember to include whatever veggies you add to your nutritional tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Mix in veggies of choice.
Spray large non-stick pan with cooking spray. Heat on medium-high.
Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese.
ENJOY!
*to discard yolks I use an egg separator sold by Pampered Chef
**remember to include whatever veggies you add to your nutritional tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Member Ratings For This Recipe
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CD13460588
