Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.8 mg
Sodium 498.3 mg
Potassium 255.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 20.9 g
Vitamin A 13.8 %
Vitamin B-12 3.9 %
Vitamin B-6 7.1 %
Vitamin C 17.8 %
Vitamin D 0.9 %
Vitamin E 7.4 %
Calcium 22.5 %
Copper 7.2 %
Folate 24.0 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 11.1 %
Niacin 4.2 %
Pantothenic Acid 2.6 %
Phosphorus 19.2 %
Riboflavin 11.6 %
Selenium 8.1 %
Thiamin 7.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Cheddar Egg White Omelette

View the full Asparagus Cheddar Egg White Omelette Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Cheddar Egg White Omelette

114 calories of Cheddar Cheese, (1 oz)

51 calories of Egg white, fresh, (3 large)

15 calories of Asparagus, fresh, (0.50 cup)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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