1 Egg 1 Egg white omelette with veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 13.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 297.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.2 g

View full nutritional breakdown of 1 Egg 1 Egg white omelette with veggies calories by ingredient


Introduction

Simple omelette with selection of vegetables and cheese. Simple omelette with selection of vegetables and cheese.
Number of Servings: 1

Ingredients

    25 gram(s) Liddell's Lactose Free Shredded Cheese Australian Natural
    1 large Egg white, fresh
    1 large Egg, fresh, whole, raw
    25 grams Zucchini, baby
    25 grams Carrots, raw
    25 grams Onions, raw
    5 grams Fresh Chives

Tips

You may use only one egg or two whole eggs but will need to readjust nutritional values


Directions

Beat one whole egg and one egg white till light and fluffy
Heat frying pan on medium heat
Baste pan with tiny bit of oil (few drops)
Grate baby carrot and Zucchini.
Chop onions and chives finely
Once pan is hot pour in eggs
Sprinkle other ingredients over top.
Flip or fold omelette once bottom is lightly golden
Cooking time varies according to stove and type of pan you use.
I added 3 small fresh basil leaves and black pepper once cooked.
Serve alone or with salad.
Suitable to use in omelette pans electric or microwave, follow instructions for these cooking items regarding heat and cooking times

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUZTEM.