Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 1.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 50.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.7 % |
| Copper | 3.8 % |
| Folate | 3.4 % |
| Iron | 2.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers
View the full Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
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