Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 65.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 155.9 mg
Potassium 133.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 8.7 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 2.0 %
Folate 6.6 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 4.7 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White & Veggie Omelette

View the full Egg White & Veggie Omelette Recipe & Instructions
Submitted by: RHONDA2277

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White & Veggie Omelette

34 calories of Egg white, fresh, (2 large)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

5 calories of green onion (spring onion), (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of McDonald's Salt Packet, (0.13 serving)


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