Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.9 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 4.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Veggie Omelette
View the full Egg White & Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Veggie Omelette
34 calories of Egg white, fresh, (2 large)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of McDonald's Salt Packet, (0.13 serving)
Calories per serving of Egg White & Veggie Omelette
34 calories of Egg white, fresh, (2 large)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of McDonald's Salt Packet, (0.13 serving)
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