Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 69.2 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.4 g |
| Protein | 5.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 7.3 % |
| Folate | 4.2 % |
| Iron | 5.0 % |
| Magnesium | 9.0 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Yogurt and Fruit
View the full Creamy Yogurt and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Yogurt and Fruit
67 calories of Banana, fresh, (0.50 cup, sliced)
48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
Calories per serving of Creamy Yogurt and Fruit
67 calories of Banana, fresh, (0.50 cup, sliced)
48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
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