Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.5
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 151.2 mg
Potassium 947.3 mg
Total Carbohydrate 71.2 g
Dietary Fiber 6.8 g
Sugars 46.1 g
Protein 12.7 g
Vitamin A 1.9 %
Vitamin B-12 15.0 %
Vitamin B-6 40.1 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 27.7 %
Copper 6.1 %
Folate 5.5 %
Iron 7.0 %
Magnesium 19.6 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 11.0 %
Phosphorus 27.3 %
Riboflavin 32.0 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Vanilla Yogurt Parfait

View the full Banana Vanilla Yogurt Parfait Recipe & Instructions
Submitted by: TYLFAMILY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Vanilla Yogurt Parfait

150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Cereals, Kashi GoLean Crunch, (0.50 cup)


Nutrition & Calorie Comments  

I changed it up a bit. I layered a 10 oz. glass with one sliced banana, 6 oz of low-fat vanilla yogurt, 2 TBS of Trader Joe's ginger almond granola cereal, and 2 TBS of toasted shredded coconut. These ingredients made 2 layers. It was DELICIOUS! Submitted by:
MORETOLOVE66

(3/1/12)
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