Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 129.2 mg
Potassium 630.5 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.2 g
Sugars 30.1 g
Protein 10.4 g
Vitamin A 5.6 %
Vitamin B-12 20.2 %
Vitamin B-6 21.3 %
Vitamin C 31.7 %
Vitamin D 15.8 %
Vitamin E 0.9 %
Calcium 34.6 %
Copper 3.2 %
Folate 3.9 %
Iron 3.1 %
Magnesium 11.5 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 11.7 %
Phosphorus 27.6 %
Riboflavin 35.0 %
Selenium 6.5 %
Thiamin 3.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Banana smoothie

View the full Berry Banana smoothie Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana smoothie

113 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.75 serving)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)


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