Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 16.8 mg
Potassium 506.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 3.0 g
Vitamin A 9.6 %
Vitamin B-12 1.9 %
Vitamin B-6 30.1 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 7.2 %
Folate 10.4 %
Iron 3.6 %
Magnesium 10.8 %
Manganese 33.0 %
Niacin 4.1 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 10.5 %
Selenium 5.7 %
Thiamin 8.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Schamelot Green Smoothies

View the full Schamelot Green Smoothies Recipe & Instructions
Submitted by: MEDIEVALMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schamelot Green Smoothies

79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))

20 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.13 serving)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Oranges, (0.13 large (3-1/16" dia))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Spinach, fresh, (0.13 cup)


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