Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 16.8 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 7.2 % |
| Folate | 10.4 % |
| Iron | 3.6 % |
| Magnesium | 10.8 % |
| Manganese | 33.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.5 % |
| Selenium | 5.7 % |
| Thiamin | 8.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Schamelot Green Smoothies
View the full Schamelot Green Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Schamelot Green Smoothies
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
20 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.13 serving)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Oranges, (0.13 large (3-1/16" dia))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Schamelot Green Smoothies
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
20 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.13 serving)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Oranges, (0.13 large (3-1/16" dia))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Spinach, fresh, (0.13 cup)
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