Schamelot Green Smoothies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.0
- Total Fat: 1.2 g
- Cholesterol: 1.3 mg
- Sodium: 16.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.7 g
- Protein: 3.0 g
View full nutritional breakdown of Schamelot Green Smoothies calories by ingredient
Introduction
Simply delicious, nutritious, beautiful green snack! Simply delicious, nutritious, beautiful green snack!Number of Servings: 8
Ingredients
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6 frozen bananas, peeled
2 oranges, large, peeled
1 apple, medium, cored
1 cup baby spinach leaves, packed
.25 cups wheat germ
6 oz. vanilla yogurt
8 oz. spring water
Directions
Put all ingredients in blender, distributing bananas evenly throughout (or they'll make an ice block). Blend until smoothe. Makes approximately eight 6 oz. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MEDIEVALMAMA.
Number of Servings: 8
Recipe submitted by SparkPeople user MEDIEVALMAMA.
Member Ratings For This Recipe
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THEASPINS
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ARI9999