Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 103.9 mg
Potassium 1,144.1 mg
Total Carbohydrate 72.0 g
Dietary Fiber 4.6 g
Sugars 28.4 g
Protein 9.5 g
Vitamin A 4.5 %
Vitamin B-12 15.0 %
Vitamin B-6 44.5 %
Vitamin C 139.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 28.1 %
Copper 10.5 %
Folate 14.4 %
Iron 6.3 %
Magnesium 20.0 %
Manganese 21.2 %
Niacin 6.6 %
Pantothenic Acid 14.3 %
Phosphorus 24.7 %
Riboflavin 35.1 %
Selenium 2.8 %
Thiamin 13.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions
Submitted by: AMYFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

55 calories of Orange Juice, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

looks a tad high in calories to me but bet it tastes good Submitted by:
WILDBREEZE1

(2/13/08)
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