Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 103.9 mg |
| Potassium | 1,144.1 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 28.4 g |
| Protein | 9.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 139.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 28.1 % |
| Copper | 10.5 % |
| Folate | 14.4 % |
| Iron | 6.3 % |
| Magnesium | 20.0 % |
| Manganese | 21.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 35.1 % |
| Selenium | 2.8 % |
| Thiamin | 13.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie
View the full Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Orange Juice, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Smoothie
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Orange Juice, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories in Similar Recipes
- Simply delicious, nutritious, beautiful green snack!
- These popsicles make a great snack or dessert
- A delightful dessert.
- A yummy drink you can adapt however you want :) Canned, frozen, fresh fruit all works! You'll want to...
Nutrition & Calorie Comments