Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 113.8 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 1.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Muffins
View the full Whole Grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Muffins
11 calories of Bob's Red Mill 100% Whole Grain flaxseed, (0.21 tbsp)
10 calories of Honey, (0.01 cup)
6 calories of Bob's Red Mill Natural Raw Wheat Germ- 2 TBS = 1 serving, (0.08 serving)
5 calories of Hodgson Mill Certified Organic Oat Bran Flour, (0.01 cup)
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
4 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.01 cup)
4 calories of Hodgson Mill Whole Wheat Graham Flour, (0.01 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
4 calories of Bob's Red Mill Plus Flaxseed 5 Grain Rolled Whole Grain Hot Cereal, (0.01 cup)
4 calories of Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Fiber One Bran Cereal, 1/2 cup, (0.02 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Whole Grain Muffins
11 calories of Bob's Red Mill 100% Whole Grain flaxseed, (0.21 tbsp)
10 calories of Honey, (0.01 cup)
6 calories of Bob's Red Mill Natural Raw Wheat Germ- 2 TBS = 1 serving, (0.08 serving)
5 calories of Hodgson Mill Certified Organic Oat Bran Flour, (0.01 cup)
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
4 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.01 cup)
4 calories of Hodgson Mill Whole Wheat Graham Flour, (0.01 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
4 calories of Bob's Red Mill Plus Flaxseed 5 Grain Rolled Whole Grain Hot Cereal, (0.01 cup)
4 calories of Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Fiber One Bran Cereal, 1/2 cup, (0.02 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)