Daily Diet Plan Of 1200 Calories Recipes

Great way to get our fruits into the daily diet

Pumpkin Cookie Bars w/ Cream Cheese Icing

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Lighter in fat & calories, but delicious.

A surprisingly moist cake with great flavor

A sweet and fruity rum drink that's perfect for the holiday season!

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

My version of Outback Steakhouse's Alice Springs Chicken

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

You'll get 100% of your daily vitamin C with this dish!

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Daily Bites shared a Be Beautiful Salad
I added mayo

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Easy to make - satifies that cake fix!

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

The most un-diet-like diet-friendly dessert ever!

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

The soup from the Lyn-Genet Plan.

Super Easy... cuts out about 100 calories and 10g of fat per serving.

This is great for kid parties without giving them a ton of excess calories and fat.