Baked Salmon


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Nutritional Info
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 10.4 g
  • Cholesterol: 65.9 mg
  • Sodium: 135.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Baked Salmon calories by ingredient
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Introduction

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Ingredients

    • 3/4 lb. salmon piece
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/8 teaspoon thyme
    • 3/4 tablespoon margarine
    • 3/8 cup light cream
    • 3/4 onion sliced
    • 1 parsley sprig
    • 1 garlic cloves, quartered
    • 1/4 bayleaf
    • 1/2 cucumber peeled, cut in strips

Directions

1. Combine salt, pepper and thyme then rub all sides of the salmon. Melt margarine in baking dish then add salmon and coat with the margarine. Add light cream, onion slices, parsley, garlic and bayleaf and arrange cucumber strips around the fish.



2. Bake covered for forty minutes at 350 F or until center bone can be easily removed. Remove and discard bayleaf, onion, parsley and garlic before serving.



Makes 4 servings.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Was really good - and easy! - 6/4/09

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  • 1 of 1 people found this review helpful
    It says salmon piece and I was thinking filet. But it must mean 'steak' because of the bone removal. The steak would be better because of the evenness of the thickness. We have salmon most every week. I'll try this one. Discarding bay leaf? Yep! Don't want to swallow one of those babies! - 11/30/08

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  • Very Good
    1 of 1 people found this review helpful
    Good, but we love our bbq with a light drizzle of lemon, butter, garlic and/or teriyaki instead of ingredients before. Delicious grilled in aluminum foil. Don't need much as far as butter and can eliminate it, if you wish. - 11/30/08

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  • Very Good
    1 of 1 people found this review helpful
    My fanily Loved it! - 6/11/08

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  • Very Good
    1 of 1 people found this review helpful
    I also used real butter and ate my spices w/the salmon. (except for the bay leaf)...good recipe. - 5/13/08

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