Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 47.2 mg |
| Sodium | 62.5 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.0 % |
| Calcium | 9.6 % |
| Copper | 2.5 % |
| Folate | 5.3 % |
| Iron | 8.1 % |
| Magnesium | 6.0 % |
| Manganese | 7.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.0 % |
| Selenium | 6.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS
View the full Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS
51 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (11.11 gram)
45 calories of Whole Wheat Flour, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Flaxseed, (0.33 tbsp)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Greens and Whet Protein Powder (2 Scoop), (0.06 serving)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS
51 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (11.11 gram)
45 calories of Whole Wheat Flour, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Flaxseed, (0.33 tbsp)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Greens and Whet Protein Powder (2 Scoop), (0.06 serving)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
0 calories of Baking Powder, (0.06 tsp)
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