Whole grain Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 5.6 g
  • Cholesterol: 18.3 mg
  • Sodium: 249.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole grain Pumpkin Muffins calories by ingredient
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Number of Servings: 24


    1 16 oz. can canned pure pumpkin
    2 eggs, large
    1/2 canola oil
    1 cup sugar
    3 cups skim milk
    1 cup water

    2 cups whole wheat pastry flour
    2 cups whole brown rice flour
    4 tsp. baking powder
    1 tsp sea salt
    1 tsp. nutmeg, ground
    2 tsp. cinnamon, ground
    2 tsp. ginger, ground


Combine liquid and dry ingredients separately. Lightly mix them together. Fill 24 greased muffin tins. Bake at 400 degrees for 15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user BRIVER.

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