Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 73.5 mg |
| Sodium | 265.2 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 8.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.9 % |
| Vitamin E | 10.5 % |
| Calcium | 18.3 % |
| Copper | 13.6 % |
| Folate | 5.8 % |
| Iron | 19.2 % |
| Magnesium | 12.2 % |
| Manganese | 65.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.9 % |
| Selenium | 9.7 % |
| Thiamin | 9.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Teff Muffins
View the full Whole Grain Teff Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Teff Muffins
115 calories of Olive Oil, (0.06 cup)
83 calories of teff, (0.13 cup)
75 calories of Rice flour, brown, (0.13 cup)
72 calories of Brown Sugar, (19 grams)
63 calories of Walnuts, (0.08 cup, chopped)
37 calories of Arrowroot flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Milk, 3.25%, (0.11 cup)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Grain Teff Muffins
115 calories of Olive Oil, (0.06 cup)
83 calories of teff, (0.13 cup)
75 calories of Rice flour, brown, (0.13 cup)
72 calories of Brown Sugar, (19 grams)
63 calories of Walnuts, (0.08 cup, chopped)
37 calories of Arrowroot flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Milk, 3.25%, (0.11 cup)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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