Whole Grain Teff Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 478.2
  • Total Fat: 22.0 g
  • Cholesterol: 73.5 mg
  • Sodium: 265.2 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Whole Grain Teff Muffins calories by ingredient
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Number of Servings: 6


    1/2 cup of brown sugar
    3/4 cup teff flour
    3/4 cup Bob's Red Mill Sweet White Rice Flour
    1/2 cup arrowroot starch
    1-1/2 tsp. baking powder
    1 tsp cinnamon
    1/4 tsp. salt
    2 tsp. vanilla
    2 eggs
    1/3 cup olive oil
    2/3 cup water or milk
    1/2 cup chopped nuts


Preheat oven to 400 degrees. Grease muffin pan. Combine flours, arrowroot, baking powder, cinnamon, salt and brown sugar. Mix eggs, oil. water(or milk), and vanilla into flour mixture. Add nuts. Fill muffin pans 3/4 full. Bake at 400 degrees for 25 minutes. Yields six large muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user DOVE67LOVE.

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