Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.3 mg |
| Sodium | 316.5 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 11.8 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 7.0 % |
| Magnesium | 6.7 % |
| Manganese | 35.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 20.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry Oat Muffins
View the full Whole Grain Blueberry Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry Oat Muffins
61 calories of Flour, whole grain, (0.15 cup)
46 calories of agave nectar, (0.77 tbsp)
30 calories of Thick-Cut Rolled Oats, (0.08 cup)
10 calories of blueberries, freeze dried, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.35 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Grain Blueberry Oat Muffins
61 calories of Flour, whole grain, (0.15 cup)
46 calories of agave nectar, (0.77 tbsp)
30 calories of Thick-Cut Rolled Oats, (0.08 cup)
10 calories of blueberries, freeze dried, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.35 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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