Substitute Egg Recipes

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Cake Mix + Fat-Free Liquid Egg Substitute

PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTS® value 4*

CALORIES: 120 | FAT: 0g | PROTEIN: 24g | CARBS: 4g | FIBER: 0g

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Baked egg cups with egg substitute

Adapted this from other recipes on this site to reduce the calories.

CALORIES: 62.2 | FAT: 2.2g | PROTEIN: 9.1g | CARBS: 0.6g | FIBER: 0g

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Egg-Free Egg Substitute

CALORIES: 5 | FAT: 0.4g | PROTEIN: 0.2g | CARBS: 0.3g | FIBER: 0.3g

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Very Good 4.0/5
(1 rating)

Fresh Veggie Frittata w/ Egg Substitute

Seasonal Vegetables come together in this anytime egg dish.

CALORIES: 173.4 | FAT: 7.1g | PROTEIN: 14.4g | CARBS: 13.9g | FIBER: 2.9g

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Omelette (large) with egg substitute

CALORIES: 157.6 | FAT: 7.6g | PROTEIN: 13.9g | CARBS: 8.8g | FIBER: 1.3g

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Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

This recipe using Egg Beaters Egg Whites and 1 % milk cuts fat and cholesterol. Use fat free milk and cut it even more!

CALORIES: 80.4 | FAT: 2.1g | PROTEIN: 1.7g | CARBS: 14.1g | FIBER: 0.1g

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Flaxseed Egg Substitute

Found this recipe and used it for some muffins and my sophisticated palated family thought that they were really good. So I thought I would share. I found it at this website.
http://healthy-desserts.suite1
01.com/article.cfm/flaxseed_egg_substi
tute_recipe

CALORIES: 78.7 | FAT: 5.3g | PROTEIN: 3.1g | CARBS: 5.5g | FIBER: 4.5g

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Homemade Egg Substitute

From Taste of Home website.

CALORIES: 131 | FAT: 0g | PROTEIN: 17g | CARBS: 13.5g | FIBER: 0g

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Pepper & Egg Substitute

Pepper & Egg made with egg substitute.

CALORIES: 166.7 | FAT: 4.7g | PROTEIN: 21.7g | CARBS: 5.2g | FIBER: 1.1g

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Basic crepes with egg substitute

Just your regular crepes.

CALORIES: 119.6 | FAT: 3.2g | PROTEIN: 4.8g | CARBS: 17g | FIBER: 0.6g

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Pineapple Casserole with Egg Substitute

An old classic in which I replaced ingredients with better choices

CALORIES: 261.9 | FAT: 5.9g | PROTEIN: 3.3g | CARBS: 42.4g | FIBER: 1.4g

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crustless spinach quiche W/ egg substitute

CALORIES: 157.1 | FAT: 10.8g | PROTEIN: 11.2g | CARBS: 4.7g | FIBER: 0.7g

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Cheesy Mushroom Zuccini Frittata (with egg substitute)

CALORIES: 224.2 | FAT: 14.7g | PROTEIN: 19.6g | CARBS: 6.4g | FIBER: 1.8g

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Omelet (egg substitute)

CALORIES: 232.8 | FAT: 9.5g | PROTEIN: 28.3g | CARBS: 7.6g | FIBER: 2.4g

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Toll House Cookies, low fat, egg substitute

CALORIES: 114.1 | FAT: 4.1g | PROTEIN: 1.5g | CARBS: 19.2g | FIBER: 0.8g

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Broccoli Egg Substitute Bake

Very Easy!
Can be for Breakfast, Brunch, Lunch, and/or Dinner!!!!
just serve with fresh fruit or a side garden salad and bread:)

CALORIES: 259 | FAT: 0g | PROTEIN: 38.8g | CARBS: 14.7g | FIBER: 1.6g

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Broccoli Egg Substitute Bake

Very Easy!
Can be for Breakfast, Brunch, Lunch, and/or Dinner!!!!
just serve with fresh fruit or a side garden salad and bread:)

CALORIES: 259 | FAT: 0g | PROTEIN: 38.8g | CARBS: 14.7g | FIBER: 1.6g

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strawberry crepe (egg substitute)

made with egg white substitute

CALORIES: 168.4 | FAT: 4.4g | PROTEIN: 8.7g | CARBS: 23.5g | FIBER: 0.6g

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Egg Substitute Omelet

Spicy jalapeño, mushroom and onion omlete

CALORIES: 196.2 | FAT: 15.6g | PROTEIN: 7.2g | CARBS: 5.5g | FIBER: 2g

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Substitute Egg Bake

Quick and easy breakfast bake uses egg subsitute, low fat cheese, shredded potatoes and lean diced ham. The dish is heavy on the protein and low in fat. Refrigerate or freeze portion size leftovers and you'll have some saved for later days.

One of the great things about this is that it's easy to change the recipe to your liking. Keep the basic components and portions the same (the shredded potatoes, egg substitue and cheese) and change up the other ingredients. Add mushrooms, onions or spinach. Use turkey sausage or turkey bacon instead of diced ham. Maybe don't use meat and make it all veggie.

CALORIES: 203.3 | FAT: 4.4g | PROTEIN: 21.7g | CARBS: 17.1g | FIBER: 1.6g

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Tuna and egg Salad w/ Mayo substitute

CALORIES: 103.4 | FAT: 4.4g | PROTEIN: 14.2g | CARBS: 0.8g | FIBER: 0.1g

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Egg substitute salad

A very light version of egg salad made from Egg whites and Egg beaters.

For those following weight watchers, this is 1 point a serving.

CALORIES: 58.2 | FAT: 0.7g | PROTEIN: 9.7g | CARBS: 2.5g | FIBER: 0.2g

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Egg Substitute Baked Muffin Cups

CALORIES: 128.8 | FAT: 2.8g | PROTEIN: 9.7g | CARBS: 15.6g | FIBER: 1.1g

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French Toast Dairy Free Egg Substitute Low cholesterol

French Toast-Dairy Free-Egg Substitute-Low cholesterol

CALORIES: 64.4 | FAT: 0.6g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.9g

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Egg substitute spinach asparagus Fritata

loved the one posted by chef Meg, so I adapted it for me. Needed to cook longer, but turned out yummy!

CALORIES: 89.2 | FAT: 2.9g | PROTEIN: 11.3g | CARBS: 4.6g | FIBER: 0.9g

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Cheese & Onion omelet with egg substitute KLM

CALORIES: 163.9 | FAT: 8.4g | PROTEIN: 16g | CARBS: 6g | FIBER: 0.7g

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Egg Substitute

CALORIES: 68.7 | FAT: 3.9g | PROTEIN: 6.7g | CARBS: 1.5g | FIBER: 0g

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quiche: broccoli, turkey bacon, cheddar, egg substitute

CALORIES: 233.6 | FAT: 13.7g | PROTEIN: 11.9g | CARBS: 15.8g | FIBER: 1.3g

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Egg Beater substitute

We wanted to make a healthier French Toast for Christmas morning, but didn't have egg beaters so found a simple recipe that worked great.

CALORIES: 61.4 | FAT: 3.5g | PROTEIN: 6.5g | CARBS: 0.8g | FIBER: 0g

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Spinach & Artichoke Frittata (w/ egg substitute)

CALORIES: 72 | FAT: 1g | PROTEIN: 12.1g | CARBS: 2.9g | FIBER: 0.1g

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Substitute Egg Recipes

Member Recipes for Substitute Egg