Whole Grain Banana Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 233.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Grain Banana Blueberry Muffins calories by ingredient
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Number of Servings: 12

Ingredients

    1 1/4 cup whole wheat flour
    1 cup wheat bran
    1 Tbsp baking powder
    1/4 cup Splenda brown sugar
    1/2 tsp salt
    3/4 cup plain yogurt
    1/4 cup applesauce
    1/4 cup maple syrup
    1 1/4 cup mashed banana
    3/4 cup blueberries
    2 tsp egg whites
    1 tsp vanilla extract

Directions

Mix dry. Separately mix wet. Add wet to dry. Mix until just combined. Fold in blueberries.

Spray muffin liners - spoon into 12 liners.

Bake 15 - 20 minutes at 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user LEGLAND95.

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