Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 94.1 mg
Sodium 153.8 mg
Potassium 85.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 6.4 g
Protein 5.1 g
Vitamin A 3.0 %
Vitamin B-12 3.9 %
Vitamin B-6 4.8 %
Vitamin C 1.8 %
Vitamin D 2.9 %
Vitamin E 4.9 %
Calcium 3.7 %
Copper 1.4 %
Folate 3.2 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.5 %
Riboflavin 7.9 %
Selenium 10.2 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain muffins - Banana choco chip

View the full Whole grain muffins - Banana choco chip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain muffins - Banana choco chip

50 calories of Fresh ground flour - Hard winter red wheat, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Egg, fresh, whole, raw, (0.09 cup (4.86 large eggs))

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

5 calories of Apple Butter, (0.01 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.