Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.7 mg |
| Sodium | 56.9 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 3.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 4.6 % |
| Copper | 4.2 % |
| Folate | 19.8 % |
| Iron | 9.4 % |
| Magnesium | 8.8 % |
| Manganese | 21.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.5 % |
| Selenium | 12.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Sugar Free Whole Grain Bran Muffins
View the full Fat Free Sugar Free Whole Grain Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Sugar Free Whole Grain Bran Muffins
37 calories of Flour, whole grain, (0.09 cup)
8 calories of Kellogg's All Bran Extra Fiber, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Fat Free Sugar Free Whole Grain Bran Muffins
37 calories of Flour, whole grain, (0.09 cup)
8 calories of Kellogg's All Bran Extra Fiber, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
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