Fat Free Sugar Free Whole Grain Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 56.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Fat Free Sugar Free Whole Grain Bran Muffins calories by ingredient
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Number of Servings: 24


    1 cup boiling water
    1 1/2 tsp soda
    1 cup splenda for baking
    1/2 cup applesauce
    2 1/4 cup whole wheat flour
    1 tsp salt
    2 cups all bran
    1 cup bran flakes
    2 eggs
    2 cups lowfat buttermilk


Mix dry ingredients in a bowl,
mix wet ingredients in a bowl
combine the two and stir till all is moist.

Spoon into 24 muffin tins

Bake 375 for 20 min.

Number of Servings: 24

Recipe submitted by SparkPeople user LESLEEMARTIN.

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