Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.5 mg |
| Sodium | 259.5 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 3.9 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 6.8 % |
| Magnesium | 12.6 % |
| Manganese | 45.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.6 % |
| Selenium | 14.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain bran muffins
View the full Whole grain bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain bran muffins
33 calories of Butter, salted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Whole grain bran muffins
33 calories of Butter, salted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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