Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 85.9 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.3 g |
| Protein | 5.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.6 % |
| Calcium | 9.0 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 4.5 % |
| Magnesium | 1.5 % |
| Manganese | 14.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Blackberry Spice Muffins
View the full Whole-Grain Blackberry Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Blackberry Spice Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
35 calories of Splenda Brown Sugar Blend, (2.18 tsp)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
14 calories of Blackberries, frozen (unsweetened), (0.14 cup, unthawed)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
8 calories of Market Pantry Fat Free Skim Milk, (0.09 cup)
3 calories of Egg white, large, (0.18 serving)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Whole-Grain Blackberry Spice Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
35 calories of Splenda Brown Sugar Blend, (2.18 tsp)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
14 calories of Blackberries, frozen (unsweetened), (0.14 cup, unthawed)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
8 calories of Market Pantry Fat Free Skim Milk, (0.09 cup)
3 calories of Egg white, large, (0.18 serving)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
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