Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 354.7 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.1 g |
| Protein | 4.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.3 % |
| Calcium | 9.3 % |
| Copper | 6.0 % |
| Folate | 10.0 % |
| Iron | 12.2 % |
| Magnesium | 10.3 % |
| Manganese | 40.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.3 % |
| Selenium | 15.4 % |
| Thiamin | 12.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry whole grain muffins
View the full Blueberry whole grain muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry whole grain muffins
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Flaxseed, (0.02 cup)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Summer squash, (0.08 cup slices)
2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry whole grain muffins
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Flaxseed, (0.02 cup)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Summer squash, (0.08 cup slices)
2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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