Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.4 mg
Sodium 354.7 mg
Potassium 152.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 4.2 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 4.2 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 6.0 %
Folate 10.0 %
Iron 12.2 %
Magnesium 10.3 %
Manganese 40.1 %
Niacin 10.5 %
Pantothenic Acid 2.7 %
Phosphorus 11.1 %
Riboflavin 6.3 %
Selenium 15.4 %
Thiamin 12.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry whole grain muffins

View the full Blueberry whole grain muffins Recipe & Instructions
Submitted by: TYRADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry whole grain muffins

33 calories of Flour, whole grain, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Flaxseed, (0.02 cup)

8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Summer squash, (0.08 cup slices)

2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.