Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.0 mg |
| Sodium | 173.8 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.4 % |
| Calcium | 6.5 % |
| Copper | 3.8 % |
| Folate | 6.9 % |
| Iron | 10.0 % |
| Magnesium | 4.7 % |
| Manganese | 15.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.4 % |
| Selenium | 6.8 % |
| Thiamin | 9.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oat Raisin Whole-grain Muffins
View the full Banana-Oat Raisin Whole-grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oat Raisin Whole-grain Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana-Oat Raisin Whole-grain Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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