Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.2 mg |
| Sodium | 198.6 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 5.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.9 % |
| Calcium | 9.1 % |
| Copper | 1.1 % |
| Folate | 3.4 % |
| Iron | 6.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Pumpkin Blueberry Muffins
View the full Whole Grain Banana Pumpkin Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Pumpkin Blueberry Muffins
33 calories of Robin Hood Whole Wheat Flour - Best for Bread, (10 gram(s))
26 calories of McCann's Irish Oatbran, (7.33 gram(s))
15 calories of Banana, fresh, (16.33 grams)
9 calories of Bob's Red Mill Cracked Wheat Whole Grain Bulgar, (2.67 gram(s))
6 calories of Nature's Gem Premium Flaxseed - Gold, (1.33 gram(s))
6 calories of E.D. Smith Pure Pumpkin, (13.33 gram(s))
5 calories of GoldEgg Omega Choice Eggs, (0.07 serving)
5 calories of Foremost Light Sour Cream 5%, (4.67 gram(s))
4 calories of Quaker Kretschmer Wheat Germ, (1 gram(s))
4 calories of Europe's Best Woodland Blueberries, (6.67 gram)
3 calories of Yoplait Source 0% Dessert Selection Yogourt, (9.67 serving)
3 calories of Applesauce, unsweetened, (7.33 grams)
2 calories of Vermont Calorie-Lite Maple Flavoured Syrup, (0.27 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Quaker Natural Wheat Bran, (0.33 gram(s))
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (1.33 tsp)
Calories per serving of Whole Grain Banana Pumpkin Blueberry Muffins
33 calories of Robin Hood Whole Wheat Flour - Best for Bread, (10 gram(s))
26 calories of McCann's Irish Oatbran, (7.33 gram(s))
15 calories of Banana, fresh, (16.33 grams)
9 calories of Bob's Red Mill Cracked Wheat Whole Grain Bulgar, (2.67 gram(s))
6 calories of Nature's Gem Premium Flaxseed - Gold, (1.33 gram(s))
6 calories of E.D. Smith Pure Pumpkin, (13.33 gram(s))
5 calories of GoldEgg Omega Choice Eggs, (0.07 serving)
5 calories of Foremost Light Sour Cream 5%, (4.67 gram(s))
4 calories of Quaker Kretschmer Wheat Germ, (1 gram(s))
4 calories of Europe's Best Woodland Blueberries, (6.67 gram)
3 calories of Yoplait Source 0% Dessert Selection Yogourt, (9.67 serving)
3 calories of Applesauce, unsweetened, (7.33 grams)
2 calories of Vermont Calorie-Lite Maple Flavoured Syrup, (0.27 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Quaker Natural Wheat Bran, (0.33 gram(s))
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (1.33 tsp)