Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 37.4 mg
Sodium 21.3 mg
Potassium 336.6 mg
Total Carbohydrate 45.5 g
Dietary Fiber 4.2 g
Sugars 21.2 g
Protein 4.5 g
Vitamin A 58.4 %
Vitamin B-12 1.5 %
Vitamin B-6 7.6 %
Vitamin C 1.9 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 5.4 %
Copper 13.7 %
Folate 3.9 %
Iron 13.5 %
Magnesium 18.2 %
Manganese 61.4 %
Niacin 7.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.2 %
Riboflavin 6.7 %
Selenium 25.5 %
Thiamin 7.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain chocolate chip pumpkin muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain chocolate chip pumpkin muffins

80 calories of Semisweet chocolate, (0.10 cup chips (6 oz package))

61 calories of Flour, whole grain, (0.15 cup)

29 calories of Molasses, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)


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