Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 90.5 mg
Sodium 409.1 mg
Potassium 987.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 35.6 g
Vitamin A 29.1 %
Vitamin B-12 12.0 %
Vitamin B-6 41.6 %
Vitamin C 185.4 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 9.0 %
Copper 14.4 %
Folate 19.9 %
Iron 18.4 %
Magnesium 17.2 %
Manganese 26.6 %
Niacin 37.2 %
Pantothenic Acid 14.2 %
Phosphorus 41.6 %
Riboflavin 35.4 %
Selenium 82.7 %
Thiamin 77.9 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir-Fry with Garlic Broccoli

View the full Pork Stir-Fry with Garlic Broccoli Recipe & Instructions
Submitted by: JANETFARMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir-Fry with Garlic Broccoli

228 calories of Pork Tenderloin, (4 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Garlic, (1.50 tsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))


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