Joy's Pork & Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.3
- Total Fat: 16.9 g
- Cholesterol: 65.8 mg
- Sodium: 1,578.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.1 g
- Protein: 29.6 g
View full nutritional breakdown of Joy's Pork & Broccoli Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Boneless Pork Chops cut into bite sized pieces
1 Tbsp Canola Oil
2 tsp garlic-crushed
1 bag Frozen Broccolli Cuts
1 medium Onion-julienned
2 cups Red peppers-juienned or chopped
8oz Fresh Portabella Mushrooms
2 Cups Chicken Broth or Boullion
4 Tbsp Corn Starch
8 tsp soy sauce
Directions
1. Heat oil in pan, then add pork and cook just until no longer pink. Remove but keep warm.
2. Add Broccolli, mushrroms and onions to the pan. Cook until desired doneness is reached (I like mine kind of overcooked).
3. While veggies are cooking, mix together corn starch, soy sauce and chicken broth until corn starch is dissolved.
4. When veggies are done, add back in the pork and the chicken broth mixture. Stir until reaches desired thickness and pork is completely cooked through.
5. Serve over hot brown rice (not in calculations).
Number of Servings: 4
Recipe submitted by SparkPeople user JOY7543.
2. Add Broccolli, mushrroms and onions to the pan. Cook until desired doneness is reached (I like mine kind of overcooked).
3. While veggies are cooking, mix together corn starch, soy sauce and chicken broth until corn starch is dissolved.
4. When veggies are done, add back in the pork and the chicken broth mixture. Stir until reaches desired thickness and pork is completely cooked through.
5. Serve over hot brown rice (not in calculations).
Number of Servings: 4
Recipe submitted by SparkPeople user JOY7543.