Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 65.8 mg |
| Sodium | 1,578.6 mg |
| Potassium | 1,231.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.6 g |
| Protein | 29.6 g |
| Vitamin A | 105.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 321.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 9.0 % |
| Copper | 19.8 % |
| Folate | 27.9 % |
| Iron | 13.5 % |
| Magnesium | 14.7 % |
| Manganese | 23.3 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 39.1 % |
| Riboflavin | 41.4 % |
| Selenium | 60.8 % |
| Thiamin | 71.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Pork & Broccoli Stir Fry
View the full Joy's Pork & Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Pork & Broccoli Stir Fry
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Argo Corn Starch, (1 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Progresso Light Savory Vegetable Barley Soup, (2.31 oz)
15 calories of Portabella Mushrooms, (56.50 grams)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Soy Sauce, (2 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Joy's Pork & Broccoli Stir Fry
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Argo Corn Starch, (1 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Progresso Light Savory Vegetable Barley Soup, (2.31 oz)
15 calories of Portabella Mushrooms, (56.50 grams)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Soy Sauce, (2 tsp)
2 calories of Garlic, (0.50 tsp)
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