Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 106.5 mg |
| Sodium | 1,124.1 mg |
| Potassium | 1,151.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.4 g |
| Protein | 39.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 238.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 13.0 % |
| Folate | 25.9 % |
| Iron | 15.9 % |
| Magnesium | 20.3 % |
| Manganese | 23.2 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 45.1 % |
| Riboflavin | 33.3 % |
| Selenium | 85.8 % |
| Thiamin | 83.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork, Cauliflower, Bell Peperm and Onion Stir Fry
View the full Pork, Cauliflower, Bell Peperm and Onion Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork, Cauliflower, Bell Peperm and Onion Stir Fry
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
46 calories of Onions, raw, (0.75 cup, chopped)
34 calories of Kraft Balsamic Vinaigrette, (0.75 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (1 tbsp)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
Calories per serving of Pork, Cauliflower, Bell Peperm and Onion Stir Fry
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
46 calories of Onions, raw, (0.75 cup, chopped)
34 calories of Kraft Balsamic Vinaigrette, (0.75 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (1 tbsp)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
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