Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 15.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.5 g
Cholesterol 91.7 mg
Sodium 356.7 mg
Potassium 576.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 33.7 g
Vitamin A 23.5 %
Vitamin B-12 11.2 %
Vitamin B-6 23.6 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.9 %
Copper 5.8 %
Folate 6.1 %
Iron 10.1 %
Magnesium 9.1 %
Manganese 6.9 %
Niacin 34.3 %
Pantothenic Acid 10.7 %
Phosphorus 28.3 %
Riboflavin 20.2 %
Selenium 72.2 %
Thiamin 71.9 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET & SOUR PORK STIR-FRY

View the full SWEET & SOUR PORK STIR-FRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET & SOUR PORK STIR-FRY

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

41 calories of Canola Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Bird's Eye Broccoli Florets, (0.08 cup)

2 calories of Snap peas, (0.08 cup)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.