Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 9.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 910.1 mg
Potassium 926.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 36.3 g
Vitamin A 37.6 %
Vitamin B-12 10.4 %
Vitamin B-6 34.1 %
Vitamin C 189.5 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 8.2 %
Copper 6.3 %
Folate 24.3 %
Iron 15.9 %
Magnesium 15.8 %
Manganese 17.4 %
Niacin 30.6 %
Pantothenic Acid 14.2 %
Phosphorus 37.4 %
Riboflavin 34.4 %
Selenium 82.0 %
Thiamin 76.7 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Pork Stir-Fry

View the full Broccoli and Pork Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Pork Stir-Fry

228 calories of Pork Tenderloin, (4 oz)

32 calories of Broccoli, fresh, (0.75 stalk)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Argo Corn Starch, (0.25 tbsp)

7 calories of Orange Juice, (0.06 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Orange Zest, (0.25 tsp)


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