Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 8.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 44.8 mg
Sodium 498.0 mg
Potassium 945.9 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.6 g
Sugars 17.4 g
Protein 19.5 g
Vitamin A 13.3 %
Vitamin B-12 5.2 %
Vitamin B-6 37.8 %
Vitamin C 272.8 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 6.1 %
Copper 18.0 %
Folate 12.7 %
Iron 10.9 %
Magnesium 29.1 %
Manganese 21.6 %
Niacin 22.6 %
Pantothenic Acid 10.4 %
Phosphorus 23.3 %
Riboflavin 25.1 %
Selenium 40.2 %
Thiamin 45.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Pork Stir-fry with Ginger

View the full Apple and Pork Stir-fry with Ginger Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Pork Stir-fry with Ginger

114 calories of Pork Tenderloin, (2 oz)

55 calories of Waterchestnuts (water chestnuts), (57 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Jams, preserves, jelly, (0.50 tbsp)

15 calories of Sesame Oil, (0.38 1tsp)

15 calories of Canola Oil, (0.38 1tsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

A great way to include more vegetables and fiber into your menu. Submitted by:
1HAPPYSPIRIT
(3/4/18)
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