Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 498.0 mg |
| Potassium | 945.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.4 g |
| Protein | 19.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 272.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.1 % |
| Copper | 18.0 % |
| Folate | 12.7 % |
| Iron | 10.9 % |
| Magnesium | 29.1 % |
| Manganese | 21.6 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 25.1 % |
| Selenium | 40.2 % |
| Thiamin | 45.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Pork Stir-fry with Ginger
View the full Apple and Pork Stir-fry with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Pork Stir-fry with Ginger
114 calories of Pork Tenderloin, (2 oz)
55 calories of Waterchestnuts (water chestnuts), (57 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Jams, preserves, jelly, (0.50 tbsp)
15 calories of Sesame Oil, (0.38 1tsp)
15 calories of Canola Oil, (0.38 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Apple and Pork Stir-fry with Ginger
114 calories of Pork Tenderloin, (2 oz)
55 calories of Waterchestnuts (water chestnuts), (57 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Jams, preserves, jelly, (0.50 tbsp)
15 calories of Sesame Oil, (0.38 1tsp)
15 calories of Canola Oil, (0.38 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
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Nutrition & Calorie Comments
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