Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 301.1 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 53.8 mg |
Sodium | 270.8 mg |
Potassium | 616.0 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 2.5 g |
Sugars | 4.9 g |
Protein | 23.0 g |
Vitamin A | 72.8 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 29.2 % |
Vitamin C | 123.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 5.0 % |
Copper | 7.9 % |
Folate | 18.0 % |
Iron | 11.6 % |
Magnesium | 10.4 % |
Manganese | 22.3 % |
Niacin | 27.8 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 24.4 % |
Riboflavin | 19.5 % |
Selenium | 52.4 % |
Thiamin | 48.1 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pork Stir Fry
View the full Spicy Pork Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pork Stir Fry
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
81 calories of White Rice, long grain, cooked, (62.50 grams)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Old El Paso Fajita Seasoning Mix, (1.50 tsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
Calories per serving of Spicy Pork Stir Fry
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
81 calories of White Rice, long grain, cooked, (62.50 grams)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Old El Paso Fajita Seasoning Mix, (1.50 tsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
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