Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 20.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 54.8 mg
Sodium 707.9 mg
Potassium 515.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 25.3 g
Vitamin A 3.8 %
Vitamin B-12 9.6 %
Vitamin B-6 20.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.6 %
Copper 6.9 %
Folate 12.8 %
Iron 11.0 %
Magnesium 8.1 %
Manganese 13.5 %
Niacin 29.6 %
Pantothenic Acid 7.2 %
Phosphorus 26.6 %
Riboflavin 23.8 %
Selenium 58.6 %
Thiamin 49.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: BOXINGTODD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

77 calories of Flour, white, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

7 calories of Onion powder, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

The chops turned out really rich and tangy-creamy. Talk about true comfort food on those cold nights after a long day at work or school! The buttermilk curdled, but it didn't detract from the taste. Because it's a bit high in fat, we limit this meal to once a month or so. :-) Thanks for sharing! Submitted by:
IAMFREETORUN

(7/2/09)
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