Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 11.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 34.2 mg
Sodium 330.6 mg
Potassium 330.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.2 g
Sugars 18.0 g
Protein 11.0 g
Vitamin A 2.7 %
Vitamin B-12 3.8 %
Vitamin B-6 15.4 %
Vitamin C 15.1 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 5.7 %
Folate 6.6 %
Iron 11.2 %
Magnesium 6.4 %
Manganese 38.2 %
Niacin 10.6 %
Pantothenic Acid 3.7 %
Phosphorus 11.8 %
Riboflavin 8.9 %
Selenium 24.1 %
Thiamin 22.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Onion & Pineapple

View the full Pork Chops with Onion & Pineapple Recipe & Instructions
Submitted by: PORTUGUEEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Onion & Pineapple

89 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

35 calories of Pineapple Juice, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Did not use garlic, garlic powder, or onion powder - allergies.
Rubbed chops with thyme, white pepper, and a little sea salt. Used 2 tbsp chopped red onion and dumped the juice of 1 large can pineapple tidbits + 1/2 the tidbits in the sauce. Steamed organic gr. beans & red Potatoes - too yummy! A+
Submitted by:
FIRSTFERRET

(3/10/09)
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