Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 891.0
Total Fat 27.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.6 g
Cholesterol 132.6 mg
Sodium 8,043.8 mg
Potassium 1,128.3 mg
Total Carbohydrate 98.5 g
Dietary Fiber 6.5 g
Sugars 2.4 g
Protein 59.6 g
Vitamin A 0.8 %
Vitamin B-12 18.4 %
Vitamin B-6 60.3 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 21.9 %
Folate 20.0 %
Iron 34.0 %
Magnesium 36.2 %
Manganese 102.8 %
Niacin 68.7 %
Pantothenic Acid 20.0 %
Phosphorus 67.6 %
Riboflavin 49.8 %
Selenium 154.6 %
Thiamin 119.5 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated, pan-fried pork chops (Bone-in)

View the full Marinated, pan-fried pork chops (Bone-in) Recipe & Instructions
Submitted by: HENRYHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated, pan-fried pork chops (Bone-in)

437 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (6 oz)

162 calories of Brown Rice, long grain, (0.75 cup)

122 calories of Corn Starch, (0.25 cup)

114 calories of Flour, white, (0.25 cup)

28 calories of Garlic powder, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

Wow! This is salty. Recipe didn't specify how much water so we used 1/4 cup. Will use less soy sauce next time. It was definitely full of flavor. Loved the pepper kick. I also used olive oil mainly because that's all I use. Cooked about 3-4 min on each side. We paired with rice and spinach. We will Submitted by:
M2M4CINDY

(10/12/14)
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